Category Archives: depression

I AM

It began when I stated I AM GRATITUDE and I felt myself embody and be gratitude in way that just saying I am grateful never achieved. As the recent violence has unfolded and I found myself steeped in sadness and … Continue reading

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What Happens When One Embraces Gratitude?

I’ve been aware for a long time the importance of gratitude, however, it sometimes felt to me like automatic responses rather than truly embodying it. I’ve done this myself – list things I’m grateful for with half of a heart … Continue reading

Posted in alchemist, alchemy, blood pressure, body, coaching, depression, emotions, energy, healing, mental health, mind, mind body spirit, self-discovery, self-help, stress release, Uncategorized, wellness | Leave a comment

Riding the Waves of the Unexpected

I’m guessing that many of you have felt the sometimes extreme challenges of the times. Emotions can be right there and unexpected things seem to bring out these emotions. I myself have been surprised to find anger nipping at my … Continue reading

Posted in alchemist, alchemy, anxiety, aromatherapy, awakening, coaching, counseling, depression, emotions, energy, essential oils, healing, hypnosis, mental health, mind, mind body spirit, quantum healing, relaxation, self-discovery, self-help, stress release, transformation, wellness | Tagged , , , , , , | Leave a comment

Is Life Chaotic? Maintaining Your Center in the Storms

Recently, a woman said to me, “I feel like the earth is shifting right under my feet. It is difficult to stay on track or even know what the track is!”  My response was to confirm that the earth is … Continue reading

Posted in alchemist, alchemy, anxiety, aromatherapy, awakening, body, cedar, coaching, consultations, depression, emotions, energy, essential oils, eucalyptus, healing, health, mental health, mind, mind body spirit, NLP, stress release, transformation, Uncategorized, wellness | Leave a comment