Category Archives: mental health

I AM

It began when I stated I AM GRATITUDE and I felt myself embody and be gratitude in way that just saying I am grateful never achieved. As the recent violence has unfolded and I found myself steeped in sadness and … Continue reading

Posted in anxiety, awakening, counseling, depression, emotions, energy, healing, mental health, mind body spirit, quantum healing, self-discovery, spirit, transformation | Leave a comment

What Happens When One Embraces Gratitude?

I’ve been aware for a long time the importance of gratitude, however, it sometimes felt to me like automatic responses rather than truly embodying it. I’ve done this myself – list things I’m grateful for with half of a heart … Continue reading

Posted in alchemist, alchemy, blood pressure, body, coaching, depression, emotions, energy, healing, mental health, mind, mind body spirit, self-discovery, self-help, stress release, Uncategorized, wellness | Leave a comment

Finding Balance in an Unbalanced World

While this remains my favorite times of the year, I’m struck by how often November and December are filled with tragedies and unthinkable acts of hatred. When I go back in history of my own lifetime, I can remember events … Continue reading

Posted in alchemy, awakening, emotions, energy, healing, mental health, mind, mind body spirit, quantum healing, self-discovery, self-help, spirit, stress release, transformation | Leave a comment

Alchemy, Soul Alchemy and Essential Oils

It’s been a long time since I posted here – and I’m being given the message to do so regularly. Here is an article about my work that I recently did for my first video. How did I become The … Continue reading

Posted in alchemist, alchemy, aromatherapy, awakening, counseling, emotions, energy, essential oils, healing, health, mental health, mind, mind body spirit, quantum healing, relaxation, self-discovery, spirit, transformation, Uncategorized, wellness | Leave a comment

Riding the Waves of the Unexpected

I’m guessing that many of you have felt the sometimes extreme challenges of the times. Emotions can be right there and unexpected things seem to bring out these emotions. I myself have been surprised to find anger nipping at my … Continue reading

Posted in alchemist, alchemy, anxiety, aromatherapy, awakening, coaching, counseling, depression, emotions, energy, essential oils, healing, hypnosis, mental health, mind, mind body spirit, quantum healing, relaxation, self-discovery, self-help, stress release, transformation, wellness | Tagged , , , , , , | Leave a comment