Category Archives: self-help

What Happens When One Embraces Gratitude?

I’ve been aware for a long time the importance of gratitude, however, it sometimes felt to me like automatic responses rather than truly embodying it. I’ve done this myself – list things I’m grateful for with half of a heart … Continue reading

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Finding Balance in an Unbalanced World

While this remains my favorite times of the year, I’m struck by how often November and December are filled with tragedies and unthinkable acts of hatred. When I go back in history of my own lifetime, I can remember events … Continue reading

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Riding the Waves of the Unexpected

I’m guessing that many of you have felt the sometimes extreme challenges of the times. Emotions can be right there and unexpected things seem to bring out these emotions. I myself have been surprised to find anger nipping at my … Continue reading

Posted in alchemist, alchemy, anxiety, aromatherapy, awakening, coaching, counseling, depression, emotions, energy, essential oils, healing, hypnosis, mental health, mind, mind body spirit, quantum healing, relaxation, self-discovery, self-help, stress release, transformation, wellness | Tagged , , , , , , | Leave a comment