Dear Heart Presents

Is Life Chaotic? Maintaining Your Center in the Storms

Marcey — Tue, 17 May 2011 00:48:48 +0000

Recently, a woman said to me, “I feel like the earth is shifting right under my feet. It is difficult to stay on track or even know what the track is!” My response was to confirm that the earth is shifting a great deal and there is plenty of evidence to support this. From an energetic point of view, it doesn’t matter if it is a tsunami in Japan or a small earthquake in Wickenburg, an uprising in Egypt, it affects us no matter where we are. On the personal level, many of us are experiencing changes at a rapid pace, often feeling like we can’t find the ground and yet paradoxically it is the act of grounding that is a key to helping us maintain equilibrium during these tumultuous times.

Throughout my life, I have been blessed to learn a great many techniques and approaches that not only help to ground, they help to fill us with positive energy to give us greater focus. This article shares a few of them.

One of the basics used in many traditions (Qi Gong, Yoga, ENLP) is to imagine you are a tree and that your feet have roots growing out of the bottom. Imagine the roots going deep into the earth. Their function is to draw up all of the nurturance of the earth into your body, filling you with that “food” that you so need and allowing you to feel connected to this planet of ours. There is another function of the roots and that is to send all the recyclable waste from us into the earth where it is transformed. In Energetic NLP (ENLP), we call this “running earth energies”. So imagine those roots bringing up the nurturing earth energies through your feet, up your legs, into your pelvis and abdomen and feel it at your solar plexus where it loops back down your spine out through the base of your spine taking all the waste, negativity or anything not useful to you and sending it to recycle in the earth.

There are other techniques I teach that help us to clear out energies that are not beneficial to us and to fill us with positive, loving energy. I find that if people don’t remember these and can just remember to ground their energy, they will feel many benefits.

When we do energy work, our own vibration will shift and it is important to dissolve our existing grounding and re-create it to match the new vibration. I am finding that with all of the earth shifts, we need to do this to match the new vibration of the earth as well.

In addition to the work I do with Energetic NLP and coaching, I am finding the energy vibrations of essential oils are most helpful at this time. Helpful single oils are any of the trees; spruces, firs, pines, cedars, juniper. Various citrus trees are grounding and uplifting as well. My blends: Clarity, Spirit of Trees and Spirit of Trees 2 are all beneficial to help with staying grounded. Apply with lotion or a carrier oil to bottom of feet, inside wrists.

For many years, I was not able to go on roller coasters, as I would get very dizzy. The last time I tried to ride one, I did a strong grounding visualization before, during and after. I actually enjoyed the ride. May you enjoy the ride as well.

Love is in the Air

Marcey — Mon, 14 Feb 2011 23:34:24 +0000

If we get past the commercialism of Valentines Day and allow ourselves to feel the love that is there for us all – it is a truly beautiful day! Let your Unconditional Heart open to the love that surrounds you.

Experience Your Good – new book from Louise Hay

Marcey — Fri, 14 May 2010 21:45:50 +0000

I have had the pleasure of previewing the new book by Louise Hay, Experience Your Good Now! I have been a fan of Louise’s j work for many years and always learn something new from her when I read, re-read or watch her work. In this book she has combined much of what she has written into an easy to apply process with exercises, a work/play book. One of the wonderful things about Louise’s work is that it is simple, filled with compassion and any one can experience the results with time and practice. And she is a master at turning those negative statements into affirmations highly recommend this book. If you are interested in purchasing it, Hay house is having a drawing for a Caribbean cruise. Just click on the link in the sidebar or copy and paste it into your browser or visit my website – www.dearheartllc.com and click on the banner.

Top 5 Reasons for Aromatherapy

Marcey — Tue, 30 Mar 2010 01:27:45 +0000

This is a great little article on aromatherapy.

Aromatherapy, a widely used form of alternative medicine, utilizes an array of essential oils to bring about an incredible number of positive results for both the body and the mind. And while essential oils, coming from the pure essences of plants and flowers, are the primary medium used in aromatherapy, they are not the only ones. Sea salts, milk powders, muds and clays, herbs, and cold pressed vegetable oils are also often used.

The various fragrances of essential oils and other natural ingredients used in aromatherapy have a direct effect on the olfactory system, or our sense of smell, which then triggers the limbic system within the brain that is connected with several vital functions of the body.

Although the list is rather impressive, here are the top five most commonly known benefits of aromatherapy:

1. Eases Nausea
The essential oils ginger and peppermint are commonly used for easing and relieving the discomfort of nausea. Inhaling the aroma of a few drops of either oil is said to relieve an upset stomach. Peppermint does double duty as it also helps to raise your feelings of alertness and concentration while easing the symptoms of asthma and sinusitis. Ginger is an equally versatile essential oil as it is said to help with arthritis, fatigue, and sore muscles in addition to easing nausea.

2. Increases Energy
To increase energy, alertness, focus, and concentration, aromatherapy with cinnamon, peppermint, or rosemary may do the trick. Also use black pepper to improve circulation, which then allows the brain to function better. And if depression is causing a decrease in energy or motivation, try rose oil, sandalwood, orange, lemon, grapefruit, or clary sage.

3. Improves the Quality of Sleep
If you’re leery of using either prescription or over the counter medication to promote sleep, aromatherapy is one alternative to consider. Both chamomile and lavender are used in aromatherapy to bring about deep, quality sleep that allows you to awake feeling rested and alert.

4. Relieves Anxiety and Stress
Aromatherapy has long been known as a natural way of relieving both anxiety and stress. To relax and calm your racing or worrisome mind, jasmine is perfect for relaxation while chamomile, lavender and rose are ideal for calming. To bring about a feeling of peace and contentment, try using lavender and rosemary together. For times of severe stress, use vetiver, ylang ylang, patchouli, neroli, geranium, cedarwood, or bergamot.

5. Brings Relief from Headaches
Headaches can range from the minor and mildly annoying to the severe and debilitating. Those who suffer from chronic headaches can build up a tolerance to medication, rendering it less effective. Others simply haven’t been able to find a remedy that really works. Try using the essential oil of peppermint for relief from headaches, and if PMS is the cause of migraines or severe headaches, chamomile may help ease the symptoms including irritability and mood swings.

Used for centuries to bring about both mental and emotional well being, aromatherapy is still used in conjunction with modern medicine. While it should not be looked upon as a magical cure-all, aromatherapy can be a viable, complementary tool to use along with any necessary medical treatments to bring about healing from within.

Cliff Saunders is the editor of the Sources Of Wellness website. You can get valuable information on how to live a healthier life including a free special report on Alternative Wellness Sources Revealed by visiting: http://SourcesOfWellness.com

How did thieves stay so healthy during plagues?

Marcey — Tue, 01 Dec 2009 17:15:25 +0000

In my ongoing studies of essential oils and their anti-viral, anti-bacterial properties I came across the following tidbit; During the middle ages and the plague it was found that those merchants who brought spices and fragrances from Asia did not seem to catch the plague. Since much written information during this time was destroyed we have only the few incidental notes that survived. It was also noted that thieves would go into the places where bodies of those who died from the plague were kept and rob them. They also seemed to be immune. Both sets of people noted that they used the spices and oils all over their bodies. Especially noted were oils of clove, rosemary and cinnamon.

Of course, today there have been studies done in France and England and by Gary Young in the States that show that these oils have these anti-viral and anti bacterial properties. Use those oils!! They will help you stay healthy!

An alchemist creates a new whole out of the old pieces

Marcey — Sun, 27 Sep 2009 15:55:42 +0000

I often ponder what it means to be an alchemist. It’s easy to see it when I take the individual essential oils and blend them into a new whole for healing. It is less evident as I facilitate retreats (www.awakeningretreats.com) and see the weaving of activities, of the individuals coming together to create a community of healing. I see it in the faces of participants as they look with new eyes at their lives and themselves and see a whole new picture. I see it with my clients as they come in feeling broken and lost. After a few or sometimes several sessions, they have taken those pieces and brought them together in a new whole. It is sort of like being a chef, finding the right ingredients for the recipie to create a wondrous new dish. Seeing people re-invent themselves and be born anew, that is the joy of being an alchemist.

Using Essential Oils to Combat Flu

Marcey — Wed, 23 Sep 2009 22:02:07 +0000

There are wonderful essential oils which help to raise the immune system, ward of illness and kill viruses and bacteria. Cinnamon, Thyme, Oregano, Rosemary, Lemon and Clove are ones you can take internally with some precaution. Limit use to one or two drops at a time and for no longer than several days. Externally there are Ravenstara, Black Spruce, Eucalyptus to name a few. I have created a blend called Clean and Clear which combines many of these oils. I use them externally in a spray mixed with a little bit of alcohol and water. Use it to clean my hands. Much safer to use than the chemicals in anti-bacterial soaps and gels. I also use the spray to clean counters in the kitchen and bathrooms. Full strength, I put a drop on my inner wrist and a couple of drops on the bottom of my feet. Seems to stop any bug in its tracks.

Essential Oils tapping into the Energy of Healing

Marcey — Sun, 20 Sep 2009 18:51:34 +0000

Essential oils are known for their healing properties and only beginning to be known for their energetic vibrations. There is technology that can measure the frequency that anything, including humans put out. Bruce Tainio of Tainio Technology invented and built a machine called a BT3 Frequency Monitoring System. This device – modified and perfected over the years – used a highly sensitive sensor to measure bio-electrical frequencies of plant nutrients and essential oils. Kirlian Photography visually show us how our energy field can be affected by stress or positive influences.

The healthy human body vibrates between 62-68. Here are some frequencies of therapeutic grade essential oils:

Rose (Rosa damascene)…………………320 MHz
Lavender (Lavendula angustifolia)……..118 MHz
Myrrh (Commiphora myrrha)…………….105 MHz
Blue Chamomile (Matricaria recutita)…..105 MHz
Juniper (Juniperus osteosperma)…………98 MHz
Aloes/Sandalwood (Santalum album)……96 MHz
Angelica (Angelica archangelica)………..85 MHz
Peppermint (Mentha peperita)…………..78 MHz
Basil (Ocimum basilicum)………………….52 MHz

Canned and processed foods often have no measurement whatsoever. So on the physical level, what we put into and on our bodies also effects directly our energy levels.

There continues to be fascinating studies about the impact of environment, thought and stress on our frequency as well as studies that show that lowered frequency levels can be a predictor of disease states in the body. It is wonderful to see these scientific measurements of frequency beginning to surface into some mainstream literature.

In my own work, I am finding that the use of essential oils combined with energy healing work such as Energetic NLP, EFT and others, are having profound effects on peoples’ ability to heal. I am also finding that sound and tonal healing is raising vibrations as well and having profound healing effects.

The Essential Alchemist at the Healing Touch International Conference

Marcey — Sun, 30 Aug 2009 17:28:40 +0000

I am very excited about the upcoming conference of Healing Touch International to be held here in Tucson, AZ, September 3-6. I will be presenting on Aromatherapy as an adjunct energy healing modality on the 6th. I will also have a vendor table there.

Healing Touch is a wonderful energy approach to healing developed by nurses and now has practitioners world wide. My colleague and friend Barbara Evans Levine will be “pinned” as a certified practitioner at the conference. Barbara partners with me in Awakening Retreats and she is also helping me develop our new healing technique. Congratulations Barbara!!

Getting Rid of Ants

Marcey — Fri, 28 Aug 2009 17:28:27 +0000

We had an invasion of ants in our kitchen the other day. I grabbed my Bug Off and sprayed them. They instantly departed this life. But they came back. I added a few more drops of peppermint oil to the mix and sprayed heavily at the spot they were coming in. It’s been a week and they haven’t returned. And our kitchen smells wonderful!

BugOff contains Lemongrass, Cedar, Eucalyptus, Lavender and Peppermint. It’s great for warding off mosquito and no-see-ems and now I know they work on ants. Great stuff